Cognitive behavioral therapy (CBT) involves identifying and changing patterns of unhealthy thinking that have a negative influence on behavior and emotions, and replacing them with new, healthier patterns.

Eye movement desensitization and reprocessing (EMDR) therapy uses bilateral stimulation to help individuals recover from trauma by reducing the memory’s emotional impact.

While rooted in psychoanalysis theory, psychodynamic therapy is a less intensive and condensed process that focuses on helping you better understand how past experiences influence how you think, feel, and behave.

Person-centered therapy involves creating an environment that is comfortable, nonjudgmental, and empathetic. You will be empowered to become more self-aware of your behaviors and ability to strive for healthier changes. 

Integrative therapy involves tailoring treatment to you, the client, by drawing on different therapeutic approaches and adapting the techniques to your personal needs and goals. Thus, meeting the client where they are.