Crises and life challenges offer opportunities for personal growth.
Services & Fees
Individual/Couples Therapy
In-person or online via a HIPAA Compliant platform, this time will be spent exploring what brought you to therapy and what you hope to achieve.
60 mins | $120 | Get started
Payment Methods
Grecia accepts insurance and self-pay. A SuperBill can be made available for out-of-network clients seeking reimbursement.
Self-Pay Sliding Scale. Grecia is dedicated to providing affordable counseling services regardless of socioeconomic status through a Self-Pay Sliding Scale. Contact us today to discuss your personalized payment plan.
Treatment Approach
Psychotherapy
On your mental health journey, you will develop a deeper level of self-awareness through talk therapy and learn valuable skills that can have long-lasting benefits.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) involves identifying and changing patterns of unhealthy thinking that have a negative influence on behavior and emotions, and replacing them with new, healthier patterns.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
Eye movement desensitization and reprocessing (EMDR) therapy uses bilateral stimulation to help individuals recover from trauma by reducing the memory’s emotional impact.
Psychodynamic Therapy
While rooted in psychoanalysis theory, psychodynamic therapy is a less intensive and condensed process that focuses on helping you better understand how past experiences influence how you think, feel, and behave.
Person-Centered Therapy
Person-centered therapy involves creating an environment that is comfortable, nonjudgmental, and empathetic. You will be empowered to become more self-aware of your behaviors and ability to strive for healthier changes.
Integrative Therapy
Integrative therapy involves tailoring treatment to you, the client, by drawing on different therapeutic approaches and adapting the techniques to your personal needs and goals. Thus, meeting the client where they are.
Get in touch.
I am accepting new clients.
I offer both in-person and online sessions.
I offer a free 15-minute intro call.
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Email: therapy@nourishyourthoughts.com
Phone: (954) 710-5403
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300 S Pine Island Rd, Plantation, FL 33324
Service Areas: Miami-Dade, Broward, Palm Beach
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Monday-Friday | 8:00am-8:00pm
Sunday | 9:00am-1:00pm